養身篇---退火冬瓜露——活力保健食譜<DIV align=center>
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<P align=center><B><FONT face=Verdana color=darkorange size=5>退火冬瓜露——活力保健食譜</FONT></B></P></TD></TR>
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<TD width=226><B><FONT face=Verdana color=#800000 size=4>材料：</FONT></B></TD>
<TD width=217><B><FONT face=Verdana color=#800000 size=4>調味料：</FONT></B></TD></TR>
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<TD width=226><FONT face=Verdana size=4>冬瓜600克<BR>素火腿50克<BR>紅椒1/4個約25克<BR>薑泥5克<BR>香菜10克</FONT></TD>
<TD width=217><FONT face=Verdana size=4>鹽1小匙<BR>胡椒粉1小匙<BR>香油1小匙</FONT></TD></TR></TBODY></TABLE></DIV>
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<P align=center><B><FONT face=Verdana color=#800000 size=4>作法：</FONT></B></P></TD></TR>
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<P align=center><FONT face=Verdana><FONT size=4>1. 所有食材洗淨；冬瓜去皮切塊；素火腿切末；紅椒去籽，切末備用。<BR><BR>2. 鍋中倒入水2000c.c.，加入冬瓜煮到熟透，再加入鹽調味後撈起。<BR><BR>3. 將熟透的冬瓜放入調理機中打成泥，倒入鍋中，再撒上素火腿末、薑泥，煮滾後撒上甜紅椒末、香菜與香油即可。<BR><BR><FONT color=#800000>營養師的小叮嚀——</FONT><BR><BR><FONT color=#800000>上班族長期久坐，能運動的時間少，常常容易有便祕的情形發生，冬瓜屬於蔬菜類，熱量低又含有豐富的膳食纖維，膳食纖維有能促進腸道乳動，具有預防便祕的優點。此外，膳食纖維同時具有延緩胃排空時間，增加飽足感的效果，對於注重身材的人是不錯的選擇。</FONT><BR><BR><FONT color=#800000>深綠色果皮富含維生素C，建議在削皮時能儘量不要削太厚，保留些綠色果皮，或者亦可用涼拌方式，可攝取到較多的維生素C。</FONT></FONT></FONT></P></TD></TR>
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<TD width=85><FONT face=Verdana color=#008000 size=4>素食小語：</FONT></TD>
<TD width=358 colSpan=2><FONT face=Verdana color=#008000 size=4>素食是最乾淨、最能保護身體安全的飲食。</FONT></TD></TR>
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<TD width=442 colSpan=3><FONT face=Verdana><FONT size=4><FONT color=#5f5f5f>資料來源：取自</FONT><FONT color=#5f5f5f>「人醫心傳」</FONT></FONT></FONT></TD></TR></TBODY></TABLE></DIV>